BBM From the Couch

Free 12 Week Health Program

BBM From The Couch

Lifestyle Support Program for people with Long term health conditions

BBM’s From the Couch is a free 12-week lifestyle support program. The sessions are 45-minutes in duration and also incorporate nutrition and mental well-being support.

Registration is required to attend these closed group sessions as they are aimed to help people who cannot stand for long and have no ground exercises.

Class sizes are limited, and participants agree to undergo a health test before and after the program that measures blood pressure, diabetes risk, respiratory/cardiovascular rate, and body weight measurements.

The exercise training sessions are led by two BBM Leaders/trainers who structure sets with the use of bars and benches to do regression exercise movements that are adaptable, removing any discomfort or potential injuries.

During the course of the 12-week program, external health services provide additional support and information to the group.

The next fitness and nutrition sessions start Monday, 30 May 2022

BBM is proud to partner with Total Healthcare PHO and Local Doctors to deliver this innovative program that is transforming lives. For more information please email [email protected] or register via the jotform below.

To register your interest for the next intake, please email [email protected]