BBM programs include: Our Community Boot Camps are welcoming, supportive sessions that focus on exercise, motivation, and practical nutrition tips. They’re held in 3 locations – Manukau, New Lynn and Tokoroa and can have up to 40 people attending nearly each session.
The cost is $10 per week or $20 per fortnight, making it an affordable way to stay active and connected with the community.
Boxfit
Our Boxfit sessions are for all fitness levels and includes aspects of Boxing training (without sparring). Bring your own gloves, pads and wraps.
BBM CIRCUIT
These classes combine functional fitness, CrossFit-style elements, and bodyweight movements to build strength, endurance, and overall fitness. Workouts are performed in stations with short rest periods to keep the intensity high. Sessions may include bodyweight exercises, weighted equipment (such as dumbbells and kettlebells), and machines like rowers, assault bikes, and ski ergs.
Mums and Bubs
This class is designed for mums who want the opportunity to work out while bringing their babies along. It includes a mix of bodyweight and circuit training, creating a supportive and family-friendly environment.
All ladies are welcome — you don’t need to have a little one to join.
All ladies are welcome — you don’t need to have a little one to join.
Plyometrics
An explosive, high-energy session designed to build speed, power, and agility. Using bodyweight movements, jumps, and dynamic drills, you’ll boost strength, coordination, and endurance. This class is intense and not for the faint-hearted — expect to be pushed! Perfect for those keen to level up in a supportive BBM whānau environment.
Tech
Focus on barbell technique and gymnastics-based exercises to build strength, mobility, and confidence. Workouts are tailored for all levels, so you can master the basics while pushing yourself safely in a supportive, motivating environment.
BBM From the Couch
BBM’s From the Couch program was set up to help people who are not able to stand for very long and has no ground exercises. The aim of it is to get people off the couch and into Heavyweight champs class.
FTC 2.0
For FTC Graduates – This class is for participants who have completed the “From the Couch” program.
Wrap-around support continues to help maintain consistency and healthy habits. Exercises are tailored for beginners and can be adapted to different fitness levels.
Wrap-around support continues to help maintain consistency and healthy habits. Exercises are tailored for beginners and can be adapted to different fitness levels.
Heavy Weight Champs
BBM Heavyweight Champs is a beginner-level strength and conditioning class designed for those starting their health and wellbeing journey, including participants who may have limited mobility due to long-term health conditions.
Open Gym
Our Open Gym classes are an hour long, supervised training sessions where members can use any of the gym equipment to train at their own pace. Whether you’re lifting weights, practicing gymnastics skills on the rig, or working through your own programme, the space is yours. A BBM trainer will be on-site to provide guidance, tips, and support if needed.
Resistance Harness
Resistance Harness Training in a harness using bodyweight movement and other equipment. 30 minute sessions.
Note: This is a high intensity session using a harness – all welcome.
Note: This is a high intensity session using a harness – all welcome.
Weights
If you want to build lean muscle mass, reduce body fat, raise your metabolism and build strength, tone and definition, it might be right for you too.