Our Boxfit sessions are for all fitness levels and includes aspects of Boxing training (without sparring). Bring your own gloves, pads and wraps.

A combination of exercises that are performed with short rest periods. This can include bodyweight or using equipment e.g., weighted equipment such as dumbbell and kettlebells and machines e.g. rowers and ski erg

BBM’s From the Couch program was set up to help people who are not able to stand for very long and has no ground exercises. The aim of it is to get people off the couch and into Heavyweight champs class.