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What is the BBM Program?

The BBM Program is an exclusive 90 day program based on Dave’s own weight loss journey. The foundation of our program is the revolutionary Brain, Body and Movement system developed by a team of experts. The BBM Program gives you the skills to shift your mindset, discover new healthy foods and how to cook them, and the freedom to decide what moves you physically to unleash yourself. With 4 intakes over the year, you'll be working through the program with a group, so you can help support each other on your journey. From day 1 until day 90 we guide you every step of the way, to help you introduce new, healthy habits into your life. Simply by following the 90 day program, you can get your life back, by losing weight and learning how to keep it off.

Next Intake 23 September

BRAIN

Create healthy new habits that last a lifetime. We help you become more aware of what’s tearing you down, and how to build yourself back up. Unlock your true motivations and discover your why.

BODY

Learn the importance of healthy foods and how to cook them. To help you understand what food is your best fuel, we have carefully created hundreds of tasty, easy, and affordable recipes.

MOVEMENT

From basic movement to blood pumping workouts for all fitness levels. Our workouts are more than just breaking a sweat, it’s about unleashing your true self and fighting the inner voices.

What’s included in the BBM Program

BRAIN

  • Your own personalised online portal
  • 12 weeks of step-by-step guides
  • Weekly motivation explainer videos
  • Weekly progress tool to stay on track
  • Access to printable help sheets
  • BBM Treat Card System
  • Weekly communication from Dave
  • Access to our BBM motivation group for support

And so much more…

Body

  • Over 100+ step-by-step recipes
  • Nutritionist Approved
  • BBM Healthy Dot System
  • Recipes for all levels
  • Weekly tips and tricks
  • Learn the importance of body listening
  • Vegetarian friendly

And so much more…

Movement

  • Simple workouts that work!
  • Over 50+ step-by-step workouts
  • Over 200+ exercise videos
  • Workouts for all fitness levels
  • Dave’s progressive training methods
  • Hours of motivational training tips
  • Train anywhere, anytime

And so much more…

#noexcuses

Next Intake 23 September